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      <image:title>About</image:title>
      <image:caption>A woman in a blue outfit sitting on a chair and speaking to a group of people seated in a semi-circle in a modern, well-lit room with large windows. At a corporate wellbeing session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/5d5eaba8-fd83-4fea-8d2f-13cc9bbac102/Picture1.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman speaking on stage at event with large screen displaying her name, 'Katie Mantwa George', and event details in the background. guiding meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/0c6a7e5e-e87f-409e-87f2-cbb80847a0fa/TG5D7542.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman giving a presentation on meditation to a group of women in a cozy, well-lit room with large windows and hanging plants. In Mayfair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/eb7d4995-2dc8-4389-a0bb-2d2be3549736/katie+%26+karishma+30jan2025-3906-14.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with curly hair seated on a chair, speaking and gesturing with her hands in a bright, modern room with large windows, potted plant, and a small singing bowl on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/90307bb4-f759-43a2-a2fa-bdeed673242a/IMG_2950.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Two chairs with pillows and flowers in wrapping paper on them, with a yoga or meditation room in the background that has mats with cushions. At the 1Hotel in Mayfair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/8f72f32f-28ed-4307-a11c-ba61d7bc4944/L14C1221.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman giving a corporate presentation on a stage in front of an audience in a modern conference room with a purple-lit curtain background, a banner to the left displaying 'Rise' and other text, and a large screen to the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/be5202b1-058c-4507-afbb-3e12ef5afa47/DQ6A9242%2B-%2BCopy.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with curly hair smiling while sitting on the floor in a yoga studio, dressed in a colorful patterned dress, with yoga mats, cushions, and a wooden sculpture in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/40ec35e5-091e-4132-b5e5-43ecb1560c83/Manifest+2025_387.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman speaking at a stage in front of an audience during a festival, with large illuminated letters spelling 'MANIFEST' and a screen displaying her name, Katie Mantwa George.</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.beinghumanwell.com/allbright-workshop-attendees</loc>
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    <lastmod>2023-07-14</lastmod>
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  <url>
    <loc>https://www.beinghumanwell.com/being-human-well-paper</loc>
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  <url>
    <loc>https://www.beinghumanwell.com/sri-lanka-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/cc021997-c318-4353-8788-9283d17bb73f/P1030020.JPG</image:loc>
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      <image:title>Sri Lanka Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/1b5cb3bb-29f5-470a-b07f-540ea0074821/HERA%27s+Garden+shala.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/8d6fdebd-6f2f-4375-8f7e-0d170d60dbb0/P1030167.JPG</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/7d297c3c-75da-455b-b0aa-9a7faa9fc34b/Cooking+Class_1.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/8cac1416-4036-41f9-9442-f99f5af74eab/image-1024x702.jpeg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/22fe89ec-e708-4d60-be83-fcd8dbf9689b/image-8-1024x702.jpeg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/cc889e40-0bd2-4c6e-84fb-55e9c224a5eb/kalukandaexterior.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/b0964649-1ad5-45c6-bf32-3a6e9465b2c6/KalukandaHouselounge.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/0ee70215-b586-4ec3-9895-c6d5e2c58c83/P1020954.JPG</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/8380bb3c-9adc-43f0-ba82-0252a559c09e/Kalukandacabana.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/4cd3a324-5415-49b4-801d-6f72c8d092d4/hera-s-garden-2.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/6347dd44-c9d8-4872-9597-d85938d8c37c/kalukandadetail1.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/92c60dbd-2606-40a3-ae22-ddba1320f4bd/IMG_7177.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/9c24cc6f-2c23-4469-920a-5d584fdc2927/P1030133.JPG</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/a3927093-1230-4dea-9c2d-cab76795c0cb/IMG_3804.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/53d5f511-2a1e-4c23-8446-87ada9ec8745/IMG_3828.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/d8741b49-a47a-43c1-aac4-d60fe5814c95/IMG_3836.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/479266bd-ad43-4f7f-b762-f039c0275318/IMG_3913.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/605a00e0-c938-41b3-a05d-bea8fd216430/IMG_3784.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/11598e90-ded2-4efa-93d8-21276468df06/IMG_3950.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/7559485f-028f-426c-bcda-29eabf08a249/IMG_3975.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/06ebd80e-15dd-4ad9-9c14-4d6c5bdf95cc/6E8EB9C9-F5A0-4A67-81CB-14F924FDB38C.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/a5bf5b0c-653a-41a5-b5dc-f046961ebb5c/IMG_3890.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/b1c6a7d8-388c-4929-a216-042c809e9702/IMG_4013.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/3a2b6879-112d-4d7f-9cbf-d9108e4e1c23/KalukandaHousebed2.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
      <image:caption>Kalukanda House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/70263100-af27-4848-9989-f35b5a264235/KalukandaHousebed1.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
      <image:caption>Kalukanda House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/6536e277-fb9a-41e5-8eb2-176c12b6b635/KalukandaHousebed4.jpg</image:loc>
      <image:title>Sri Lanka Retreat</image:title>
      <image:caption>Kalukanda House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/b72a3a10-3b52-471b-87b0-e76a59b54698/KalukandaHouselounge2LR.jpg</image:loc>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63343139eba1dd1a23d6d1b5/1732979271960-JO82CYBP65TMGFSMH8OB/6.png</image:loc>
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      <image:caption>I’m based in London, but spend time in both London and Cape Town with family in both locations. I’m inspired by the power of publishing as a way of accelerating the beauty of inclusivity as well as inspiring creativity and innovation.  I absolutely love anything paper and have been writing poetry and stories since I can remember being able to write! I have thousands of poems that depict my feelings and experiences as I journey through life, from personal family events, current news and imaginary moments. Writing has been my passion for nearly 30 years! My Children’s books aim to instill pride and belonging in children. My own South African and British heritage has inspired my writing and purpose. Mantwa means ‘cheeky’ or ‘fighter’ in Sotho and is my middle name. I am available for book readings and speaking opportunities. Thank you for being here. Learn more about my debut book below. Contact: katiemantwageorge@gmail.com / @cheekymantwabooks</image:caption>
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      <image:caption>Natalie is a South African artist with a degree in fashion design and many years’ experience as a graphic designer. After a recent four-year stint of traveling the world as an air hostess, she has returned to her passion – illustration. Natalie now enjoys working as an illustrator full time and is inspired by the beauty of people, animals and her incredible experiences during her travels. Natalie illustrates for various industries, including fashion and home textiles, and has recently completed her first children’s book. Natalie is based in Portugal. You can find Natalie on Instagram: @natty_peach Natalie’s portfolio: www.nattypeach.com</image:caption>
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      <image:caption>Download this free PDF packed with resources to compliment the book including fun activities and cut outs!</image:caption>
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