A woman practicing yoga or meditation in a serene indoor setting, sitting cross-legged with hands in prayer position, surrounded by cushions and yoga mats.

I’m so glad you’re here! Welcome!

Let’s continue our short, powerful practices to continue your mindset shift.

Katie

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happy times - 7 Day Mindset Shift

Mini Easily Digestible Practices

daily practices

  • Mini Meditation (2 minutes):
    Sit comfortably. Relax your shoulders. Close your eyes or lower your gaze.
    Imagine a calm, blue, wide sky above you. Let your thoughts float through like clouds, no need to chase them away or hold onto them. Let them drift through like passing clouds
    Inhale for 4… exhale for 6. Repeat for 4 rounds.

    Morning Prompt: What is one small thing I can do today that will make my day feel  smoother?

    Affirmation:
    “Small steps are enough. I move gently and that is progress.”

  • Mini Meditation (2 minutes):
    Place your hand on your heart. Think of one simple thing you’re grateful for. Maybe your warm tea, sunlight or a friend.
    Feel the warmth of this thought expand in your chest as you breath.

    Breathe in through your nose, imagining brightness… breathe out through your mouth, softening your face.

    Morning Prompt: What is one good thing already present in my life that I often overlook?

    Affirmation:
    “Goodness is already here. I choose to see it.”

  • Mini Meditation (1 minute):
    Sit comfortably. Relax your shoulders. Close your eyes or lower your gaze.

    Picture the version of yourself that you deeply admire, standing in front of you. Notice their posture, energy, expression.
    Step into them, become them. Notice that you are already this person, feel into this truth.

    Morning Prompt: What kind of person do I want to be today, regardless of what the day brings?

    Affirmation:
    “I carry intention. I choose who I am today.”

  • Mini Meditation (2 minutes):
    Let your mind replay a small win. It could be finishing a task, cooking a great meal or getting some praise for your work.
    Smile softly as you replay this win, letting pride settle gently into every cell of  your body.
    Inhale: “I receive.”
    Exhale: “I release.”
    Repeat 3 times.

    Morning Prompt: What did I do yesterday that I’m proud of. Big or small?

    Affirmation:
    “My progress matters. I honour every step.”

  • Mini Meditation (1 minute):
    Imagine someone you care for. Hold them in your mind for a few moments.
    Send them this silent wish: “May you feel supported today.”

    Take one deep breath in… hold for 2… release slowly.

    Morning Prompt: What is one kind thing I can do for someone today?

    Affirmation:
    “Kindness begins with me, and it ripples outward.”

  • Mini Meditation (1 minute):
    Bring to mind the feeling you want today. It could be something like peace, joy, confidence, clarity or whatever you feel you would like today.
    Imagine your whole body glowing with that feeling. Spend a moment here feeling into this.

    Morning Prompt: What do I want to feel today, and what is one action that supports that feeling?

    Affirmation:
    “I shape my day with intention.”

  • Mini Meditation (2 minutes):
    Visualise a moment you're anticipating; a moment that you look forward to.

    Allow this moment to sit in your mind for a minute.
    Feel the lightness or excitement that comes with it.  Enjoy this feeling, allow it to brew.

    Affirmation:
    “Good things are coming and I welcome them.”

    Morning Prompt: What is one thing I’m looking forward to; today or soon?

CONGRATULATIONS!

You’ve completed your 7 Day Mindset Shift!

Notice how this feels in your body. Celebrate in one small way to congratulate yourself for coming this far. Creating new habits take time, but they are so so worth it.

Scroll down to find your surprise gifts……

A woman with curly hair smiling and touching a cushion in a cozy indoor space with cushions, cushions, and wooden furniture.

gifts for you

  • Exclusive discount on any of my offerings, including in-person Gong Baths, Online Meditation Immersions and Courses: 10% off with code HAPPYTIMES10 (valid until end of February)

  • 7 Reflective Prompts

    1. What is one emotion or pattern I’ve become more aware of this week and what is it trying to teach me?

    2. When did I feel even a small moment of ease or spaciousness and what supported that feeling?

    3. What protective story or belief have I been carrying that might be ready to soften?

    4. How has my inner dialogue shifted, even in subtle ways, since beginning this practice?

    5. Where in my life do I feel called to trust myself more deeply?

    6. What helps me feel grounded when life becomes noisy or overwhelming?

    7. What is one small, nourishing choice I can commit to carrying forward into the weeks ahead?

     7 Affirmations

    1. I meet myself with patience, kindness and curiosity.

    2. I am learning to pause, breathe and choose my response with intention.

    3. My inner voice is clear, wise and worth listening to.

    4. I soften self-judgment and allow gentleness to guide me.

    5. I am open to new possibilities and perspectives.

    6. I am grounded and steady. I can navigate whatever arises.

    7. I honour my growth, no matter how small or subtle it feels.

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