Meditation
Client Feedback.
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"To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which might seem a bit weird, but the practice has helped calm my mind and to be more present in the moment".
Meditation Student
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"I feel a complete sense of calm after meditation but there most definitely feels like there is a huge ripple affect into my day to day life. Amazing stuff has happend, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks"
Course Attendee
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" Having my own mantra feels wonderfully special and sacred and also such a game changer because it feels more personalized."
Primordial Sound Meditation Student
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"I am definitely more intuitive and feel more in control."
Half Day Retreat Attendee
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"I am more present and able to identify good opportunities or make better decisions, to be honest I don't know the answer. What I do know is that my life has improved dramatically since going on the course."
Primordial Sound Meditation Student
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"I don't think I will ever go back to apps. I think I have found my happy place and I am so grateful to Katie for guiding me on this journey with so much love and compassion."
Primordial Sound Meditation Student
Past Events
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Finding Ease - Meditation & Japanese Calligraphy
Japanese calligraphy and meditation are beautifully intertwined, both fostering mindfulness and focus.
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Core Connection - Meditation, Gong & Journalling
A luxurious, serene escape from everyday life to deepen self-awareness and align with core inner harmony.
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Finding Home - Meditation & Pranayama Yoga
An exploration of what ‘home’ means through meditation and gentle pranayama yoga.
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Happy Place Festival
Various guided meditation sessions including mindfulness, Sanskrit Mantra’s and Affirmations
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Mani-Fest
500 + person guided meditation workshop in Newcastle
Benefits of Meditation
Focus
Meditation enables your mind to access deeper, calmer, more powerful and intuitive levels of thinking. This practice expands consciousness and infuses the mind with creativity and innovation, bringing improvements in all aspects of mental performance and perception.
Productivity
Vedic Meditation increases memory and learning ability and enables alertness, responding vs reacting and supports emotional stability and workplace effectiveness. All of this starts with our brains, so it makes complete sense that looking after our brains and our thoughts, we find success.
Joy
Meditation gives you a sense of happiness and joy. You feel clearer, fresher and calmer. All of this is a route to your awareness of happiness and inner contentment which helps you to see more clearly and respond to life’s demands with ease.
avoid Burnout
Burnout was one of the key reasons I started meditation. It served as a tool to move away from a sense of chronic stress by reducing resting heart rate, relaxing muscles and cultivating a calmer mental state.
Burnout is the build up of regular stress that impacts the nervous system. In this state your body and mind operate from a place of fear (in the sympathetic state), ready for fight or flight. Meditation helps you to reach the parasympathetic state, fostering a calmer and more composed state. When you meditate, you are able to induce this deeper level of rest on demand, whenever needed without guidance or apps for example.
As our practice deepens, you will experience improved energy levels and develop improved relationships with those around us and in the workplace. You will also notice confidence in yourself and the ability to show empathy to others.
Symptoms of burnout can include fatigue, sleep issues, depression, a sense of failure and increased reliance on unhealthy coping mechanisms.
stress Reduction
Vedic meditation practices are easy and much more efficient at reducing stress levels than some other forms of meditation. People tend to come to these practices if others have not worked, or if they are seeking a deeper and more personal practice.
Vedic meditation draws us to a deep state of rest. In this restful state, and with consistent practice, we are able to wash away stress from the past and present. In addition, we become more resilient to stress and recover from stressful events faster.
You are also able to reduce anxiety and fear as the practice allows our nervous system to experience calmness & a clear perspective.
better Sleep
Our quality and quantity of sleep improves due to the positive impact meditation has on our nervous system. The clearance f stress and external stimulation helps you to fall asleep more easily.
Benefits of Gong bath meditation
Deep Relaxation
The immersive sound waves of the gong induce a state of deep relaxation. This helps the body shift from a stressed, fight-or-flight mode to a calm, restorative state..
Stress and Anxiety Reduction
Gong baths help reduce stress by soothing the nervous system. The vibrations can lower cortisol levels, leading to decreased feelings of anxiety and stress.
Boosted Creativity and Insight
The altered state of consciousness induced by the gong's vibrations can spark creativity and enhance problem-solving abilities, leading to personal insights and breakthroughs.
Enhanced Meditation and Mindfulness
The meditative sound of the gong makes it easier to focus, quiet the mind, and enter a meditative state. This can enhance mindfulness and create a sense of present-moment awareness.
Emotional Release
The vibrations of the gong can help release emotional blockages. Participants often experience a sense of emotional catharsis, feeling lighter and more balanced after a session.
Detoxification
Some practitioners believe that the sound vibrations from a gong bath can stimulate the lymphatic system and enhance the body’s natural detoxification process.
Improved Sleep
Gong baths can help regulate sleep patterns by calming the mind and body. Many people report better sleep and fewer disturbances after attending sessions regularly.
Physical Healing and Pain Relief
Sound vibrations from gongs are believed to help stimulate the body's natural healing processes. Some people experience relief from chronic pain, tension, or headaches after a session.
Spiritual Growth
Many people find that gong baths can deepen their spiritual practice, helping them connect with higher states of consciousness or their inner self.