Being Human Well - 90 Minute Meditation & Mindfulness Masterclass
Being Human Well
Find calm. Lead with clarity. Live with intention.
Allow me to support you to simplify the complexity of Being Human with this 90 minute masterclass.
This live 1:1 session offers a powerful reset for busy minds. Whether you're navigating a full inbox, managing a team, or simply seeking a moment of stillness in your day, this session will guide you towards inner peace and ease.
The 1:1 format allows you to enjoy my full attention.
Through guided meditation, practical tools, and science-backed mindfulness techniques, you will be guided towards understanding the core elements of meditation and the key components needed to start your meditation practice.
No prior experience needed. Just bring your breath, your attention, and a willingness to pause.
Session Inclusions:
Basic science of mindfulness & meditation
Grounding exercises
Live guided meditation with Katie
Ways to take mindfulness and meditation into your daily life
You will have access to:
Session recordings & PDF downloads
Recommended reading lists
Links to guided audio meditations
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
Perfect for professionals, caregivers, creatives, students, and anyone seeking more presence in a fast-moving world.
Beginners to mindfulness and meditation who want a solid kick start to build a practice
You want to have more control over your inner ease, learn to be present and reduce mental noise
You want to respond to stress with calm rather than reactive impulsivity
Lead with presence and confidence — at work or at home
You want a live 1:1 session format to interact with and learn from a certified teacher
Sessions are virtual via zoom (sessions can be in person in London, please contact me first to discuss in-person options).
Total Fee: GBP 185
Booking link with available dates will be sent after payment. There will always be dates available.
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date up to 1 week before the current course start date free of charge. Transfers to another person of your choice can be made up until the day of the event at no cost.
Being Human Well
Find calm. Lead with clarity. Live with intention.
Allow me to support you to simplify the complexity of Being Human with this 90 minute masterclass.
This live 1:1 session offers a powerful reset for busy minds. Whether you're navigating a full inbox, managing a team, or simply seeking a moment of stillness in your day, this session will guide you towards inner peace and ease.
The 1:1 format allows you to enjoy my full attention.
Through guided meditation, practical tools, and science-backed mindfulness techniques, you will be guided towards understanding the core elements of meditation and the key components needed to start your meditation practice.
No prior experience needed. Just bring your breath, your attention, and a willingness to pause.
Session Inclusions:
Basic science of mindfulness & meditation
Grounding exercises
Live guided meditation with Katie
Ways to take mindfulness and meditation into your daily life
You will have access to:
Session recordings & PDF downloads
Recommended reading lists
Links to guided audio meditations
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
Perfect for professionals, caregivers, creatives, students, and anyone seeking more presence in a fast-moving world.
Beginners to mindfulness and meditation who want a solid kick start to build a practice
You want to have more control over your inner ease, learn to be present and reduce mental noise
You want to respond to stress with calm rather than reactive impulsivity
Lead with presence and confidence — at work or at home
You want a live 1:1 session format to interact with and learn from a certified teacher
Sessions are virtual via zoom (sessions can be in person in London, please contact me first to discuss in-person options).
Total Fee: GBP 185
Booking link with available dates will be sent after payment. There will always be dates available.
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date up to 1 week before the current course start date free of charge. Transfers to another person of your choice can be made up until the day of the event at no cost.
Being Human Well
Find calm. Lead with clarity. Live with intention.
Allow me to support you to simplify the complexity of Being Human with this 90 minute masterclass.
This live 1:1 session offers a powerful reset for busy minds. Whether you're navigating a full inbox, managing a team, or simply seeking a moment of stillness in your day, this session will guide you towards inner peace and ease.
The 1:1 format allows you to enjoy my full attention.
Through guided meditation, practical tools, and science-backed mindfulness techniques, you will be guided towards understanding the core elements of meditation and the key components needed to start your meditation practice.
No prior experience needed. Just bring your breath, your attention, and a willingness to pause.
Session Inclusions:
Basic science of mindfulness & meditation
Grounding exercises
Live guided meditation with Katie
Ways to take mindfulness and meditation into your daily life
You will have access to:
Session recordings & PDF downloads
Recommended reading lists
Links to guided audio meditations
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
Perfect for professionals, caregivers, creatives, students, and anyone seeking more presence in a fast-moving world.
Beginners to mindfulness and meditation who want a solid kick start to build a practice
You want to have more control over your inner ease, learn to be present and reduce mental noise
You want to respond to stress with calm rather than reactive impulsivity
Lead with presence and confidence — at work or at home
You want a live 1:1 session format to interact with and learn from a certified teacher
Sessions are virtual via zoom (sessions can be in person in London, please contact me first to discuss in-person options).
Total Fee: GBP 185
Booking link with available dates will be sent after payment. There will always be dates available.
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date up to 1 week before the current course start date free of charge. Transfers to another person of your choice can be made up until the day of the event at no cost.
Course Feedback
“I don't think I will ever go back to apps. I think I have found my happy place and I am so grateful to Katie for guiding me on this journey with so much love and compassion”
“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”
“The idea of having someone walk me through the process was really appealing because I could ask the questions I had always wanted to ask. It was also my 1st time to hear and learn about primordial sound meditation. So I was intrigued.”
“Amazing stuff has happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”